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Healthy Eating, Smoothie Recipes

Smoothies to Help Gain Weight

Milk and Yogurt

It might be hard to believe, but some people need or want to gain weight for certain reasons. For some, trying to gain weight can be as difficult as trying to lose it. Lucky them, right? This is especially true if you are trying to bulk up to gain more muscle. Working out and exercising help in burning...

S.e.x and Relationship

Impact of Staying Fit in Your S.e.x Life

You may be aware with the health benefits of exercising. You can be highly familiar with the great benefits of s.e.x on a person’s health and well-being. Has it ever occurred to you how a fit physique affect sexual performance? This article will focus on whether or not exercising and staying fit can...

Chapter 3: Exploring the World of Diets, Diets & Weight Loss, Weight Loss Enigma Series

WLE – Chap 3.5: Eating in the Zone – A Revolutionary Diet Choice

Junk Food

One of the most revolutionary diet ideas to come along is something called the Zone, which was originated by Barry Sears, Ph.D. The Zone is based on the idea that we should return to the diets of ancient peoples—diets which stress fruits, vegetables, and meat. The diet does not deny people carbohydrates,...